Looking at World Schizophrenia Day
Like many mental health conditions, schizophrenia is not well understood. For many the diagnosis is rather frightening. Schizophrenia is a highly stigmatized condition, and many people with the …
May 2023
Self-Compassion: What Exactly Is Compassion-Focused Therapy (CFT)?
Mental illness can rob us of so much. It can strain our relationships, upset our professional and academic lives and deplete our mental, emotional, and physical well-being. However, …
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6 Things We Can All Do To Support Mental Health Awareness
May is National Mental Health Awareness Month, according to the National Alliance on Mental Illness. Mental Health Awareness Month has been observed in the U.S. since 1949. Every …
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You Are Not Alone: Understanding the Prevalence of Mental Health Disorders
It is now widely believed that “[M]ore than one in five U.S. adults live with a mental illness.” This is a pretty intense statistic, but pointing out this statistic is …
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