Mental illness can rob us of so much. It can strain our relationships, upset our professional and academic lives and deplete our mental, emotional, and physical well-being. However, …
Self-Compassion: What Exactly Is Compassion-Focused Therapy (CFT)? Read More »
May is National Mental Health Awareness Month, according to the National Alliance on Mental Illness. Mental Health Awareness Month has been observed in the U.S. since 1949. Every …
6 Things We Can All Do To Support Mental Health Awareness Read More »
It is now widely believed that “[M]ore than one in five U.S. adults live with a mental illness.” This is a pretty intense statistic, but pointing out this statistic is …
You Are Not Alone: Understanding the Prevalence of Mental Health Disorders Read More »
