by Galen Hope | Apr 9, 2025 | eating disorders
Recognizing eating disorder symptoms early can make a big difference in recovery. These disorders affect millions of people worldwide, shaping how they see food, their bodies, and themselves. Eating disorders show up through both physical and emotional signs,...
by Galen Hope | Mar 25, 2025 | trauma
Depression doesn’t always look like sadness and withdrawal. Some people struggle with managing their emotions. Though they maintain their daily responsibilities, they’re also battling internal turmoil. So what is high functioning depression? It’s a form of...
by Galen Hope | Mar 12, 2025 | eating disorders
Do you ever find yourself unable to focus because your mind is constantly thinking about food? You’re not alone. Many people struggle with food noise, those persistent thoughts about eating that can be distracting and overwhelming.Learn how to stop food noise by...
by Galen Hope | Dec 23, 2024 | trauma
Eating disorders are among the most complex mental health conditions, often involving a combination of genetic, psychological, and environmental factors. A growing body of research reveals a significant connection between trauma and the development of eating...
by Galen Hope | Dec 16, 2024 | mental health
Social media has become an integral part of modern life, connecting billions worldwide. For adolescents and young adults, it’s more than just a communication tool—it’s a space for self-expression, community, and discovery. However, as the prevalence of social media...
