by Galen Hope | Feb 21, 2024 | Uncategorized
Our brains are astonishingly complex organs, orchestrating everything from the fleeting pulse of thought to our deepest of our emotions. Yet, when discussing mental well-being, mental health, or eating disorders, we often resort to language that feels distant and...
by Galen Hope | Jan 24, 2024 | mental health
Imagine this: your to-do list stretches like a never-ending scroll, deadlines loom like thunderclouds, and the constant emotional demands of life feel like a weight pinning you down. You’re tired, yes, but it’s a different kind of tired. This isn’t...
by Galen Hope | Dec 20, 2023 | mental health, Uncategorized
Imagine this: the alarm clock blares, sunlight streams through the window, and a new day stretches before you. But for some children and teenagers, this isn’t a fresh start, it’s a descent into anxiety. Every fiber of their being screams against the...
by Galen Hope | Dec 19, 2023 | mental health
The holidays are a time of giving, serving, and appreciating what you have. These expressions of gratitude may be easier for some than they are for others for a variety of reasons, including where one may be “at” in a recovery journey or what’s going on with their...
by Galen Hope | Dec 13, 2023 | mental health
Seeking help for an eating disorder or other mental health condition can be incredibly difficult. Between societal stigma, financial barriers, and the challenging nature of vulnerability inherent in therapy, treatment avoidance is incredibly common across many...
