by Galen Hope | Mar 12, 2025 | eating disorders
Do you ever find yourself unable to focus because your mind is constantly thinking about food? You’re not alone. Many people struggle with food noise, those persistent thoughts about eating that can be distracting and overwhelming.Learn how to stop food noise by...
by Galen Hope | Dec 9, 2024 | eating disorders
Eating disorders have long been stereotyped as a women’s issue. Yet, this misconception ignores the growing prevalence of disordered eating among men and non-binary individuals. Research reveals that men frequently struggle with conditions like anorexia, binge eating,...
by Galen Hope | Nov 5, 2024 | eating disorders
For many individuals on the journey to mental wellness or recovery from eating disorders, treatment is meant to be a space of healing and support. However, for some, past experiences in therapy or medical settings have left lasting emotional scars. This phenomenon,...
by Galen Hope | Oct 22, 2024 | eating disorders
ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental condition that affects millions of people worldwide. Characterized by symptoms such as inattention, hyperactivity, and impulsivity, ADHD can significantly impact various aspects of daily life,...
by Galen Hope | Sep 23, 2024 | eating disorders
The equestrian world, often romanticized for its beauty, grace, and connection with animals, can also harbor hidden challenges. One such issue that has gained increasing attention is the prevalence of eating disorders among equestrians. This blog post will delve into...
by Galen Hope | Feb 28, 2024 | eating disorders, mental health
February 26th through March 3rd is Eating Disorders Awareness Week this year. It’s also the tail end of Black History Month, and the transition into Women’s History Month. A while back we had the incredible privilege of sitting down with Dr. Whitney Trotter DNP, APRN,...
