Recognizing eating disorder symptoms early can make a big difference in recovery. These disorders affect millions of people worldwide, shaping how they see food, their bodies, and themselves. Eating disorders show up through both physical and emotional signs,...
Do you ever find yourself unable to focus because your mind is constantly thinking about food? You’re not alone. Many people struggle with food noise, those persistent thoughts about eating that can be distracting and overwhelming.Learn how to stop food noise by...
Eating disorders have long been stereotyped as a women’s issue. Yet, this misconception ignores the growing prevalence of disordered eating among men and non-binary individuals. Research reveals that men frequently struggle with conditions like anorexia, binge eating,...
For many individuals on the journey to mental wellness or recovery from eating disorders, treatment is meant to be a space of healing and support. However, for some, past experiences in therapy or medical settings have left lasting emotional scars. This phenomenon,...
ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental condition that affects millions of people worldwide. Characterized by symptoms such as inattention, hyperactivity, and impulsivity, ADHD can significantly impact various aspects of daily life,...
The equestrian world, often romanticized for its beauty, grace, and connection with animals, can also harbor hidden challenges. One such issue that has gained increasing attention is the prevalence of eating disorders among equestrians. This blog post will delve into...
