obsessive-compulsive
disorder (OCD)
understanding and overcoming obsessive-compulsive disorder (OCD)
Struggling with unwanted thoughts and repetitive behaviors? You’re not alone. Obsessive-Compulsive Disorder (OCD) is a common mental health condition, but it’s often highly treatable. At Galen Hope, we offer compassionate and effective care to help you manage your OCD and reclaim your life.
what is OCD?
OCD is characterized by a cycle of obsessions and compulsions. Obsessions are intrusive thoughts, images, or urges that cause anxiety and distress. These thoughts can be about anything, from fear of germs to needing things to be perfectly symmetrical. Compulsions are repetitive behaviors or mental acts that people feel driven to perform in an attempt to reduce the anxiety caused by obsessions. While these behaviors may provide temporary relief, they can become very time-consuming and interfere with daily life.
signs and symptoms of OCD
OCD can manifest in different ways for each person, but there are some common signs and symptoms to watch for. If you experience several of these for an extended period and they significantly impact your daily life, it’s important to seek professional help. You can learn more about OCD in our blog.
Obsessions:
- Intrusive thoughts, images, or urges that cause anxiety or distress
- Examples: Fear of germs, contamination, harming yourself or others, needing things to be perfectly symmetrical or orderly, unwanted sexual thoughts or religious thoughts
Compulsions:
- Repetitive behaviors or mental acts performed in response to obsessions
- Examples: Excessive cleaning or handwashing, checking things repeatedly (locks, doors, appliances), arranging things in a specific order, counting rituals, praying or mentally repeating phrases
Other signs:
- Difficulty concentrating
- Excessive time spent on rituals
- Significant distress or impaired functioning due to OCD symptoms
- Avoiding situations that trigger obsessions
breaking the OCD cycle: treatment for obsessive-compulsive disorder
The good news is that OCD doesn’t have to control your life. At Galen Hope, our experienced therapists use evidence-based treatments like Cognitive Behavioral Therapy (CBT) to help you manage your obsessions and compulsions. CBT teaches you skills to identify and challenge negative thought patterns and develop healthier coping mechanisms to reduce anxiety. With treatment, you can learn to break the cycle of OCD and live a fulfilling life.
ready to take control?
If you’re struggling with OCD, we encourage you to reach out for help. Contact Galen Hope today to schedule a consultation and learn more about how we can help you overcome OCD.